These products are ideal to help you get the most use out of your home exercise band routine. It allows you to work the entire body through exercise bands. These are easy to use and attach to create the perfect angle for your exercises. Place it at the top of your door for a neck and shoulder program, closer to the floor for your leg workout and in the middle to work trunk stability. The door anchor is made of super soft foam and heavy-duty nylon that won’t scratch your door or paint and works with most doors.