EXERCISE FOR BEGINNERS
Are you seeking to begin a regular exercise routine but are unsure of where to start? Are you afraid a new exercise regime will re-aggravate pain or symptoms from your past injuries? Or are you unsure of how to begin exercising safely with your current health issues? Have your previous exercise attempts been unsuccessful due to lack of direction and familiarity with exercising techniques and gym atmospheres?
If you answered “Yes” to any of the questions above, the “Exercise For Beginners” healthy aging program may be right for you!
The “Exercise For Beginners” program is a Physical Therapy therapeutic program designed for those individual’s who are ready to start actively managing their personal health, but would like some direction of where to begin. The team at Body Balance Health & Physiotherapy Inc. will help you reach your fitness goals by providing strategies and modifications to standard exercises in order to overcome the barriers posed by your previous injuries and personal health issues.