BODY BALANCE HEALTH OFFERS A VARIETY OF FITNESS CLASSES:

To fit every level of fitness and exercise goal
Offered by qualified personal trainers and therapists with rehab experience
Delivered in small group settings
Designed with an individualized approach

HEALTH AND FITNESS PROGRAMS 

Find Your Path To Health & Wellness!

BALANCE AND FALLS PREVENTION 

(BEGINNER LEVEL)


Did you know having a fear of falling is the number one predictor of falls? Have you noticed your balance has been gradually deteriorating? Are you finding tasks such as bending down to pick up objects from the floor, or transitioning from sitting to standing difficult?

If you answered “Yes” to any of the questions above, the “Balance and Falls Prevention” healthy aging program may be right for you!

PROGRAM DESCRIPTION

With time we become less active, and our strength decreases, our balance and stability also begins to deteriorate. Many people often neglect this decline in balance function, which increases their risk of falls. The “Balance and Falls Prevention” program is an exercise-based program, which takes a functional training approach to exercise. The primary goal of this program is to improve your ability to carry out and enjoy your daily activities safely by helping you improve your balance and stability.

This program consists of two (45 minute long) group based exercise sessions each week, for a duration of six weeks. This program incorporates, core and flexibility exercises, as well as cardiovascular and resistance training into the program in order to address each of the factors which may be influencing your balance. The Balance and Falls Prevention Program is a fun class structured to encourage each participant to exercise at their own pace and fitness levels. The instructor will provide modifications for each exercise to ensure that you stay within your comfort zone throughout the program while ultimately achieving the greatest health benefits possible.

This Program Is For You If...

  • You are an adult motivated to improve your balance, stability, and overall independence
  • You are not currently enrolled in, or require formal physical therapy treatment

What Will You Learn?

  • Dynamic and static stretches to promote flexibility, which improves overall posture, range of motion and reduces muscle and joint stiffness
  • Core stability training using stability balls to challenge your stability and teach you efficient strategies to maintain your center of gravity while performing different tasks
  • Resistance training exercises using free weights, resistance bands, and your body weight to help strengthen the muscles that stabilize your body
  • Safe cardiorespiratory training to improve your energy levels and promote better circulation

What is Your Investment?

  • Two 45 minute sessions each week
  • $10 + HST per session purchased as a 10 session punch card
  • Sessions run Tuesday’s & Thursday’s at 9:00 a.m.
PROGRAM RUNS REGULARLY! CALL 519-541-9899 FOR THE NEXT PROGRAM START DATE AND TO SIGN-UP TODAY!

LEARN TO TRAIN 

 

Learn To Train is a sports conditioning program that focuses on how to move both efficiently and safely. This program not only allows more training to be done and good lifelong movement patterns, but also allows athletes to maximize their endurance and power.

PROGRAM DESCRIPTION

The “Learn To Train Program” is a sports conditioning based program designed to enhance your strength development, mobility, power, stability and coordination. These abilities will be achieved with the use of progressive calisthenics training, movement drills and functional movements.

“My daughter has participated in a few exercise programs and she enjoyed this one the best!”

- annonymous

This Program is For You If...

  • You are a teen, youth or child actively involved in sport
  • You are interested in improving your over all sports performance
  • You are interested in taking a proactive approach to your health by preventing sport related injuries before they occur

What Will You Learn?

  • Focus on building better movement skills to prevent injuries associated with poor exercise techniques, that carry over to sports and life
  • Layers strength, power and conditioning on top of movement skills
  • Stretching, strengthening, balance and proprioceptive exercises tailored towards your personal health and fitness goals
  • Refine movement skills to maximize power, endurance and athleticism

What is Your Investment?

  • Two one hour sessions each week for a consecutive six week program
  • Sessions run in the Spring (May), Fall (September) & Winter (January)
PROGRAM RUNS IN THE WINTER, SPRING, AND FALL! CALL 519-541-9899 FOR THE NEXT PROGRAM START DATE AND TO SIGN-UP TODAY!