BODY BALANCE HEALTH OFFERS A VARIETY OF FITNESS CLASSES:

To fit every level of fitness and exercise goal
Offered by qualified personal trainers and therapists with rehab experience
Delivered in small group settings
Designed with an individualized approach

HEALTH AND FITNESS PROGRAMS 

Find Your Path To Health & Wellness!

EXERCISE FOR BEGINNERS

 

PROGRAM DESCRIPTION

The “Exercise For Beginners” program is a Physical Therapy therapeutic program designed for those individual’s who are ready to start actively managing their personal health, but because of previous injuries, illnesses or pain issues you aren’t sure of where to begin. The team at Body Balance Health & Physiotherapy Inc. will help you reach your fitness goals by providing strategies and modifications to standard exercises in order to overcome the barriers posed by your previous injuries and personal health issues.

The program starts with a health screening completed by a registered Physical Therapist to determine specific areas of focus and to ensure you are eligible to exercise safely. Throughout the initial screening your individual health and fitness goals will also be collected. Your therapist and program manager will use this information to tailor your exercises throughout the program to best fulfill your personal goals and needs. The program consists of two (one-hour long) group based exercise and education sessions each week, for a duration of six weeks.

Your therapist will conduct each session in a small group setting (of 3 individuals) in the inviting facilities of Body Balance. Near the end of the program, “coaching” is provided to help direct you with you nest steps to accomplishing your personal goals. Upon completion of the six week program if your personal goals have not been met and you would benefit from additional directed exercise sessions this will be discussed at this time. The intentions of this program is to help facilitate your transition to independent exercise by providing you with the skills and necessary exercise adjustments required for you to exercise safely.

This Program is For You If...

  • You are an adult seeking a healthy lifestyle change
  • You are seeking direction of how to exercise safely given your current medical status or past injuries
  • You are not currently enrolled in, or require formal physiotherapy treatment
  • You have little to no exposure to gym facilities and exercising atmospheres

What Will You Learn?

  • Proper exercise form to prevent injuries associated with poor exercise technique
  • Stretching, strengthening and balance exercises tailored towards your individual needs and personal health and fitness goals
  • Tips regarding good posture and workplace ergonomics
  • Safe handling of gym equipment and proper technique for using standard weight machines

What Is Your Investment?

  • 1 physiotherapy assessment ($75)*
  • 2 one-hour exercise based classes each week ($25 per session)*
  • *Sessions may be billable in partial or in full through your extended health coverage
PROGRAM RUNS REGULARLY! CALL 519-541-9899 FOR THE NEXT PROGRAM START DATE AND TO SIGN-UP TODAY!

BALANCE AND FALLS PREVENTION 

(BEGINNER LEVEL)


Did you know having a fear of falling is the number one predictor of falls? Have you noticed your balance has been gradually deteriorating? Are you finding tasks such as bending down to pick up objects from the floor, or transitioning from sitting to standing difficult?

If you answered “Yes” to any of the questions above, the “Balance and Falls Prevention” healthy aging program may be right for you!

PROGRAM DESCRIPTION

With time we become less active, and our strength decreases, our balance and stability also begins to deteriorate. Many people often neglect this decline in balance function, which increases their risk of falls. The “Balance and Falls Prevention” program is an exercise-based program, which takes a functional training approach to exercise. The primary goal of this program is to improve your ability to carry out and enjoy your daily activities safely by helping you improve your balance and stability.

This program consists of two (45 minute long) group based exercise sessions each week, for a duration of six weeks. This program incorporates, core and flexibility exercises, as well as cardiovascular and resistance training into the program in order to address each of the factors which may be influencing your balance. The Balance and Falls Prevention Program is a fun class structured to encourage each participant to exercise at their own pace and fitness levels. The instructor will provide modifications for each exercise to ensure that you stay within your comfort zone throughout the program while ultimately achieving the greatest health benefits possible.

This Program Is For You If...

  •  You are an adult motivated to improve your balance, stability, and overall independence
  • You are not currently enrolled in, or require formal physical therapy treatment

What Will You Learn?

  • Dynamic and static stretches to promote flexibility, which improves overall posture, range of motion and reduces muscle and joint stiffness
  • Core stability training using stability balls to challenge your stability and teach you efficient strategies to maintain your center of gravity while performing different tasks
  • Resistance training exercises using free weights, resistance bands, and your body weight to help strengthen the muscles that stabilize your body
  • Safe cardiorespiratory training to improve your energy levels and promote better circulation

What is Your Investment?

  • Two 45 minute sessions each week, for a consecutive six week program
  • $12.50 per session for a total of $150.00 for the entire six week program
PROGRAM RUNS REGULARLY! CALL 519-541-9899 FOR THE NEXT PROGRAM START DATE AND TO SIGN-UP TODAY!

BUILD FITNESS CLASS 

(INTERMEDIATE LEVEL)

Body Balance Health has designed our programs for beginners to be able to build towards the challenges and fitness levels they wish to achieve.  This program entails intermediate level exercises to build upon your previously achieved exercise goals. The exercises are designed to help improve coordination, endurance, and functional movements. The program is a short term investment to help you progress with the level of strength you require to meet your health goals.

This Program is For You If...

  • You have previous exercise experience
  • You have goals not yet met by your previous exercise efforts
  • You are more motivated by exercising in a group setting
  • You are looking for a short-term commitment

What is Your Investment?

  • Two 45 minute sessions each week, for a consecutive six week program
  • $12.50 per session for a total of $150.00 for the entire six week program
PROGRAM RUNS REGULARLY! CALL 519-541-9899 FOR THE NEXT PROGRAM START DATE AND TO SIGN-UP TODAY!

CHALLENGE FITNESS CLASS

(EXPERIENCED LEVEL)


Are you looking for change? Better your overall strength, endurance and cardio by attending Challenge class. This program fits perfectly with a busy lifestyle, classes run 3 days a week and are an efficient 45 minutes in length. During this boot camp style class we will use a variety of exercises and equipment to challenge your body. Remember if it doesn’t challenge you it doesn’t change you! 

This Program Is For You If...

  • You have previous exercise experience and you want to challenge your fitness levels further
  • You are motivated by exercising in group settings

What is Your Investment?

  • Three 45 minute sessions each week, for a consecutive six week program
PROGRAM RUNS REGULARLY! CALL 519-541-9899 FOR THE NEXT PROGRAM START DATE AND TO SIGN-UP TODAY!

LEARN TO TRAIN 

 

Learn To Train is a sports conditioning program that focuses on how to move both efficiently and safely. This program not only allows more training to be done and good lifelong movement patterns, but also allows athletes to maximize their endurance and power.

PROGRAM DESCRIPTION

The “Learn To Train Program” is a sports conditioning based program designed to enhance your strength development, mobility, power, stability and coordination. These abilities will be achieved with the use of progressive calisthenics training, movement drills and functional movements.

This Program is For You If...

  • You are a teen, youth or child actively involved in sport
  • You are interested in improving your over all sports performance
  • You are interested in taking a proactive approach to your health by preventing sport related injuries before they occur

What Will You Learn?

  • Proper exercise form to prevent injuries associated with poor exercise technique
  • Stretching, strengthening, balance and proprioceptive exercises tailored towards your personal health and fitness goals
  • Common sport related injuries and preventative exercise measures

What is Your Investment?

  • Two one hour sessions each week for a consecutive six week program
PROGRAM RUNS REGULARLY! CALL 519-541-9899 FOR THE NEXT PROGRAM START DATE AND TO SIGN-UP TODAY!

YOGA BASICS


PROGRAM DESCRIPTION

Experience yoga and improve your flexibility, strength and balance. Learn the essential yoga poses and movements at a comfortable speed. These teachings aim to set a solid foundation for an effective and enjoyable yoga practice.

Yoga Basics class is held on Mondays and Wednesdays at 10:30 am. Call ahead to sign up or for more information.

PROGRAM RUNS REGULARLY! CALL 519-541-9899 FOR THE NEXT PROGRAM START DATE AND TO SIGN-UP TODAY!